Amalkan pemakanan diet dengan mengantikan pengambilan karbohidrat kepada protien. Secara ringkasnya kalaulah kita perlu makan nasi, banyakkan lauk dari nasi. Tingkatkan pengambilan protien daripada daging, ikan dan ayam bagi menganti kebergantungan kepada makanan ruji seperti nasi 100%.
Apa yang perlu, kita mesti mengetahui apakah kandungan makanan yang kita akan ambil. Sebagai contoh diet yang menyumbang kepada glukosa ialah nasi, gula dan roti. Elakkan makan kuih atau kek yang mempunyai kandungan gula yang tinggi. Kurangkan mengambil minuman bergula.
Jika anda berjaya dengan displin ini, nescaya berat badan anda akan berkurangan tanpa perlu berlapar sepanjang hari. Sekian.
The key was understanding that everyone's metabolism can use
two different types of fuel for energy – either sugar (and carbs that
are quickly turned into sugar by the body), or fat. But the type of fuel
you burn can have a big difference in losing or maintaining weight. A
typical diet reduces calories, but is still high in carbohydrates (and
thus sugar). As a result, many people constantly cycle between sugar
"highs" (where excess sugar is actually stored as fat in the body) and
sugar "lows" (where you feel fatigued and ravenously hungry – for more
carbs and sugar). For many, it's really hard to lose weight that way.
Atkins,
on the other hand, limits carbohydrates (sugar), so the body burns fat,
including body fat, for fuel. This approach leaves the body steadily
fueled, and weight is lost, even when more calories are being consumed.
Steady fueling also means more constant energy levels all day long, and
less hunger and cravings! You can actually lose weight while feeling
full! The science behind the Atkins principles has been proven by over
80 clinical studies!
Labels: atkins, atkins diet, diet, slimming
